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07 – I Cured My Bi-Polar

January 12, 2018

Hi it’s Jay Roberts here and in this episode I’m going to talk about how I cured my so called Bi-Polar.     00.45 – various illnesses or labels that seem to come from the world of psychology 00.59 – Bi-Polar appears quite prevalent now 01.03 – great article, link… Read more

06 – Social Media Perils

January 3, 2018

Hi it’s Jay Roberts and in this episode we’re going to talk about the perils of Social Media for teens and adults alike, and how you can greatly reduce or completely remove the negative impact a particular post has had on you.     01.19 – back in my day… Read more

05 – Triggers

December 16, 2017

On this week’s episode we’re going to talk about triggers, and self-awareness but definitely not as you know it.     01.02 – the beginning of the whole process 01.04 – set the stage 01.42 – learning who you are is key:    emotional self-awareness and emotional self knowledge 02.05 –… Read more

04 – The Grifters Code

December 6, 2017

In this episode we are going to talk about the Grifters code, loyalty and who you surround yourself with.     0.46 – TV show Hustle is about a group of grifters 0.50 – what is a grifter 1.19 – grifters are selfless and make sacrifices to help the others… Read more

03 – Amir Khan Is “Oh So Wrong”

December 2, 2017

In this podcast episode we’re going to talk about the boxer Amir Kahn and how his opinion and thought on a particular subject can be oh so damaging.     0.37 – when and where Amir was when he was oh so wrong 0.51 – what did he say and… Read more

02 – Boxes

December 2, 2017

In this podcast episode we’re going to talk about ‘Boxes’.     0.55 – what is a box 1.14 – what is in a box 1.44 – where is a box and what does it do 2.35 – how many boxes are there 2.49 – we need to identify boxes… Read more